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Long-term students and teachers of Gabrielle Roth’s 5Rhythms moving meditation practice, Kathy Altman and Lori Saltzman co-founded The Moving Center School in 1987 with a boombox, six students, and boundless passion for making this work available around the globe.

Today, the California school offers classes, workshops, intensives, private movement sessions, and Sweat Your Prayers to approximately 400-600 students a week (and growing!).

As one of the largest local 5Rhythms communities in the world, our school has become an international destination for students wanting to immerse themselves in this practice, train as teachers of the work, or simply savor the healing power of mindful movement in community with others.

Our Mission

The Moving Center School is devoted to healing through the practice of the 5Rhythms moving meditation. We are committed to bringing awareness, aliveness and movement to anyone who has a body, breath, a beating heart, and a willing spirit.