Home » About 5Rhythms

How Do I Start?

We recommend that you start by learning the basics of the 5Rhythms moving meditation. They are the underlying map that most dancers are practicing at Sweat Your Prayers sessions and are at the heart of all workshops and classes.

Here are the next opportunities to learn the 5Rhythms fundamentals:

Drop-In Classes

 

Class Series

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Moving Meditation Fall Class Series

Thursday, September 16, 2010 - Thursday, November 18, 2010
Kathy Altman and Lori Saltzman : Tamalpais Valley Community Center, Mill Valley : $202.50


Workshops

Kathy

All My Relations: A 5Rhythms Weekend

Friday, September 10, 2010 - Sunday, September 12, 2010
Kathy Altman : Esalen Institute, Big Sur, CA
Kathy

Waves: Heaven and Hell

Friday, October 22, 2010 - Sunday, October 24, 2010
Kathy Altman : Victoria, BC
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Right Here, Right Now

Friday, November 12, 2010 - Sunday, November 14, 2010
Adam Barley : Tamalpais Valley Community Center, Mill Valley : $250


Read more on the FAQ page here.