How Do I Start?

We recommend that you start by learning the basics of the 5Rhythms moving meditation. They are the underlying map that most dancers are practicing at Sweat Your Prayers sessions and are at the heart of all workshops and classes.

Here are the next opportunities to learn the 5Rhythms fundamentals:

Drop-In Classes

Endless Waves - click for details

Class Series

Moving Meditation-3

Thursday, September 11, 2008 - Thursday, November 13, 2008

Kathy Altman : Tamalpais Valley Community Center, Mill Valley : $225

Workshops

Write of Passage

Friday, September 19, 2008 - Sunday, September 21, 2008

Lori Saltzman : Olympia, WA

Men's Sweat Your Prayers

Friday, September 19, 2008

Drop-in. Some 5Rhythms experience recommended.

Shawn Swanson : Mill Valley Community Church : $25

Meditation in Motion

Saturday, September 27, 2008

Lori Saltzman and Mark Coleman : Spirit Rock Meditation Center, Geronimo, CA

Read more on the FAQ page here.