How Do I Start?

We recommend that you start by learning the basics of the 5Rhythms moving meditation. They are the underlying map that most dancers are practicing at Sweat Your Prayers sessions and are at the heart of all workshops and classes.

Here are the next opportunities to learn the 5Rhythms fundamentals:

Drop-In Classes

• Endless Waves - click for details

Class Series

Moving Meditation Spring Class Series

Thursday, April 15, 2010 - Thursday, June 17, 2010

Kathy Altman and Lori Saltzman : Tamalpais Valley Community Center, Mill Valley : $225

Moving Meditation Fall Class Series

Thursday, September 16, 2010 - Thursday, November 18, 2010

Kathy Altman and Lori Saltzman : Tamalpais Valley Community Center, Mill Valley : $250

Workshops

Wavelength

Friday, March 12, 2010 - Sunday, March 14, 2010

Part 1: 3-part Series price: $650

Kathy Altman : Tamalpais Valley Community Center, Mill Valley : $250

Meditation in Motion

Saturday, June 5, 2010 - Saturday, June 5, 2010

Lori Saltzman and Mark Coleman : Spirit Rock Meditation Center, Geronimo, CA

Two Feet to Freedom

Friday, June 18, 2010 - Sunday, June 20, 2010

Lori Saltzman : Olympia, WA

Read more on the FAQ page here.