How Do I Start?

We recommend that you start by learning the basics of the 5Rhythms moving meditation. They are the underlying map that most dancers are practicing at Sweat Your Prayers sessions and are at the heart of all workshops and classes.

Here are the next opportunities to learn the 5Rhythms fundamentals:

Drop-In Classes

 

Class Series

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Moving Meditation Spring Class Series

Thursday, April 15, 2010 - Thursday, June 17, 2010
Kathy Altman and Lori Saltzman : Tamalpais Valley Community Center, Mill Valley : $225
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Moving Meditation Fall Class Series

Thursday, September 16, 2010 - Thursday, November 18, 2010
Kathy Altman and Lori Saltzman : Tamalpais Valley Community Center, Mill Valley : $250


Workshops

Kathy

Wavelength

Friday, March 12, 2010 - Sunday, March 14, 2010
Part 1: 3-part Series price: $650
Kathy Altman : Tamalpais Valley Community Center, Mill Valley : $250
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Meditation in Motion

Saturday, June 5, 2010 - Saturday, June 5, 2010
Lori Saltzman and Mark Coleman : Spirit Rock Meditation Center, Geronimo, CA
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Two Feet to Freedom

Friday, June 18, 2010 - Sunday, June 20, 2010
Lori Saltzman : Olympia, WA


Read more on the FAQ page here.