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Wavelength

  • Date: Friday, March 12, 2010 - Sunday, March 14, 2010
  • Teacher: Kathy Altman
  • Where: Tamalpais Valley Community Center, Mill Valley
  • Cost: $250
  • Contact Info: Joan Lazarus 415 388-0431
  • Format: Workshop
  • CEUs Available: Yes
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So much more than just a dance practice, the 5Rhythms are an integrated, progressive, spiral journey to retrieve the instinctive movements of body, heart and mind, returning us to our natural, soulful state of being. These maps are a physical, emotional and spiritual curriculum that systematically leads us back to our original aliveness.

For the first time in many years, Kathy Altman and Lori Saltzman will be offering the first three maps of the 5Rhythms practice, in depth and in order.

• Wavelength with Kathy Altman – March 12-14, 2010
• The Relationship Dance with Kathy Altman and Lori Saltzman – June 25-27, 2010
• Write of Passage: Into the Mind’s Eye with Lori Saltzman – September 17-19, 2010

$250 per workshop or $650 for the entire 3-part series

You are invited to any or all of these programs, and we strongly encourage you to join us for this entire year-long study.


WAVELENGTH
A 5Rhythm Moving Meditation Workshop
With Kathy Altman
March 12-14, 2010
Friday 7-9:30pm
Saturday and Sunday 11am-5pm
Mill Valley, CA

In this first of three weekends, we begin with our bodies. Quite simply: how do we use the dance to release the places we are bound, inside and out, moment to moment?

 Wavelength is for those who want to be balanced in the face of conflict, and more confident in a sea of uncertainty. The 5Rhythms is our practice, the dance floor our dojo. Like any great martial art, we use the rhythms to root out our fixed positions, dance all the way to the other side, and find the middle ground that holds both. Yes and no. Tough and tender. Solitude and connection. Open and closed. Only from here can we actually navigate this wild world from a center of wisdom and skill.
Kathy